8 ELEMENTS OF WELLNESS
Explore our Elemental Circuits to achieve whole body balance. Our Rebalance Specialists provide personalized on-site guidance to help members navigate their unique wellness needs.
COLD
Whole Body & Localized Cryotherapy | Ice bath
Heal your mind and body from within. Moving the blood to the core in an effort to minimize inflammation, increase your level of wellness and accelerate performance.
OXYGEN
LiveO2 / Breathe work seminars
Nourish the body with increased levels of oxygen to feed the cells and heal the body
NUTRIENTS
Nutrition Coaching
One on one guidance through proper nutrition practices to align your goals and your lifestyle.
MOVEMENT
Movement screenings / Percussion Therapy
The pursuit of good movement decreases stressors on the frame, achieving good movement aids in progressing wellness. Percussion Therapy relieves tension allowing the body to function correctly.
MIND
Meditation / Education
Clear the mind and take pressure off the system. When at easy the body is allowed to repair itself. Increase performance and mental health at the same time.
COMPRESSION
NormaTec Leg/Arm/Hip
Moving fluids in the body accelerate lymphatic drainage, decrease inflammation, encourage the loss of fat while improving overall circulation.
HEAT
Infrared Sauna
Bombard the body with infrared energy. Warm from the inside out and flush toxins from the system while increasing flexibility and skin health.
